TRAINING WITH US | MAROUBRA

We've partnered with Starr Strength to deliver a well rounded and periodised strength, cardio, gymnastics and olympic lifting program that's scalable to any level of athlete. Our coaches are trained to instruct a complete beginner all the way up to an advanced athlete and can assist in selecting the best approach to our daily program to suit you. 

You're welcome to trial a class to see our programming style and ofcourse we can chat you through any further detail you need : )

The majority of our classes are Crossfit, but we also offer 2 olympic lifting specific classes per week, as well as 1 gymnastics specific class. Check out our class schedule via the link below.

CLASS BREAKDOWN:

CROSSFIT: A combination of low and high intensity conditioning, strength and olympic lifting progressions as well as gymnastics and general skill development. Classes are capped at 22 people so you get plenty of attention when needed from one of our coaches :)

OLYMPIC LIFTING: Run by our coach Zoe (ranked 1st in Australia in her weightclass) guides all levels from complete beginner to expert, through technique and strength progressions. Allowing you to develop skills outside the intensity of a class scenario.

GYMNASTICS: Slowing down progressions of various gymnastics skills to allow more specific development outside of the class setting.

BEGINNER: Run alongside our Crossfit class, check the timetable to see when, this is an additional coach to assist with explaining movements, scaling, progressions and safety as you navigate your first few sessions in Crossfit. 

CONDITIONING: Early morning 5:15am, our newest class, offering low impact and low to no weight, high intensity conditioning for those who need to get in and out early, building your cardio capacity.

RUN CLUB: Currently once a week we meet before sunrise down at Maroubra Beach, the crew runs through varying distances and time domains, from longer zone 2 to intervals, throughout the weeks.